Nishna Valley Family YMCA Fitness/Cardio Room is equiped with the following equipment:

4 NuStep Machines
2 AMT Precor Machines
2 ArchTrainer Cybex Machines
8 Precor Ellipticals
8 Precor Treadmills
2 Precor Stationary Bikes   
Airdine stationary bike
Row machine
14 Strive Weight Machines
Free weights

Equipment orientations are held at your convenience.  Learn proper use of the equipment and learn various exercises that work best to meet your needs.  Call for an appointment with Lori at 712-243-3934.

Strive equipment provides the most complete workout and accelerated results, allowing users the benefits of variable resistance training.