Nishna Valley Family YMCA

Adult Program


Become healthier at the YMCA.  Whether you’re new to fitness, a seasoned athlete or somewhere in between, you’ll get the personalized attention, support and resources you need to commit to improving your health and well-being. At the Y, results are not just measured by how many pounds or inches you lose, results are measured by how great you feel inside and out.
Dedicated staff:  Our staff is caring, competent and experienced. They are passionate about serving you and they will guide and support you through our wide range of health and wellness programs, so you can find the workout regimen that fits your lifestyle.

Supportive Environment. When you join the Y, you’ll see that support doesn't just end with our staff; you'll meet other supportive people who will become work-out buddies and then lifelong friends. At the YMCA, we're not a gym, we're a community.

For more assistance or if you have questions, please call Melanie Dunphy, Adult Fitness Director at 712-243-3934, OR email at


Red Cross Lifeguard Class

Are you interested in becoming a Lifeguard?

This course consists of Lifeguard Training/First Aid and CPR for the Professional Rescuer.

Class times:


Minimum 5, maximum 10 for the class.  All classes must be attended.  Appropriate swim wear must be worn!