RIDE RAGBRAI WITH THE YMCA

Do you want to ride RAGBRAI but don’t want to take off a week of work, or deal with the hot weather, the wind, or a sore rear?  Then ride RAGBRAI with the YMCA.  Ride a bike in cycling class or on your own outside.  Log your miles at the YMCA in the upstairs Wellness office.  See if you can ride 410 miles in 45 days instead of 7.  

JUNE 5—JULY 20

Fee:  $20

(If you complete the 410 miles receive $10 in Atlantic Chamber Bucks.)

SIGN UP AT THE YMCA.

ARE YOU UP THE CHALLENGE?

THE TRIATHLON CHALLENGE?

Stay fit and prepare for the YMCA Sprint Triathlon June 22 by participating in the Nishna Valley Family YMCA  4-week triathlon. You have four weeks to complete the distances that triathletes competing in an “IRONMAN” complete in one day.  

SWIM: 2.4 miles (80 laps)  BIKE:  112 miles  RUN/WALK:  26.2 miles

May 19—June 22         Cost:  $20 per person

Miles will be logged in a binder located in the Wellness office upstairs.

Participate in this challenge and sign up for the Sprint Triathlon and receive $20 off your Sprint Tri sign up fee.   

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