Nishna Valley Family YMCA

Adult Program

print


Become healthier at the YMCA.  Whether you’re new to fitness, a seasoned athlete or somewhere in between, you’ll get the personalized attention, support and resources you need to commit to improving your health and well-being. At the Y, results are not just measured by how many pounds or inches you lose, results are measured by how great you feel inside and out.
 
Dedicated staff:  Our staff is caring, competent and experienced. They are passionate about serving you and they will guide and support you through our wide range of health and wellness programs, so you can find the workout regimen that fits your lifestyle.

Supportive Environment. When you join the Y, you’ll see that support doesn't just end with our staff; you'll meet other supportive people who will become work-out buddies and then lifelong friends. At the YMCA, we're not a gym, we're a community.

For more assistance or if you have questions, please call Melanie Dunphy, Adult Fitness Director at 712-243-3934, OR email at mdunphy@nishnavalleyymca.com.

 

TRI TO BE CHALLENGED

YMCA Triathlon Challenge

Start getting fit for spring by participating in the Nishna Valley Family YMCA four-week triathlon.  You have four weeks to complete the distances that triathletes competing in and "IRONMAN" complete in one day.

SWIM:  2.4 Miles (80 laps)

BIKE:  112 Miles

RUN/WALK:  26.2 Miles

SIGN UP AT THE FRONT DESK TO CHALLENGE YOURSELF.  

Members: $15   Non-Members:  $20

 

Once you have completed the challenge particpate in our 1st Indoor Triathlon on April 5.  

 

TRI IT INDOORS

Join your YMCA in an indoor trithalon.  This triathlon is designed to introduce the tri world to newcomers or provide a training tool to veteran triathletes.

10 minute SWIM, 30 minute BIKE, 20 minute RUN

Sign up TODAY at the front desk.  

Members:  $20  Non-Members:  $30