Nishna Valley Family YMCA

Adult Program

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Become healthier at the YMCA.  Whether you’re new to fitness, a seasoned athlete or somewhere in between, you’ll get the personalized attention, support and resources you need to commit to improving your health and well-being. At the Y, results are not just measured by how many pounds or inches you lose, results are measured by how great you feel inside and out.
 
Dedicated staff:  Our staff is caring, competent and experienced. They are passionate about serving you and they will guide and support you through our wide range of health and wellness programs, so you can find the workout regimen that fits your lifestyle.

Supportive Environment. When you join the Y, you’ll see that support doesn't just end with our staff; you'll meet other supportive people who will become work-out buddies and then lifelong friends. At the YMCA, we're not a gym, we're a community.

For more assistance or if you have questions, please call Ashlee Peckham , Adult Fitness Director at 712-243-3934, OR email at apeckham@nishnavalleyymca.com.

 

Co-Ed Volleyball

Pick-up games start September 3rd with league starting in 2-3 weeks. 
When: Wednesdays
Time: 7pm
Fee: Members $25   Non-Members $40
Register online or at the front desk. Any questions contact Jackie Sampson at 712-250-0025 or email at jsampson@rhymsystems.com. 

Women's Power Volleyball

Pick-up games start September 7th with league starting in 2-3 weeks. 
When: Sunday
Time: 5pm
Fee: Members $25   Non-Members $40
Register online or at the front desk. Any questions contact Jackie Sampson at 712-250-0025 or email at jsampson@rhymsystems.com. 

WINTERSHRED
Maintain through the Holiday Season! 

This 12-week class will help you stay off the holiday weight gain roller coaster.  This is a PRE-REGISTER class that will progress through the weeks to better improve your strength, cardio, and agility levels.  This class will combine free weights, exercise balls, resistance bands, and much more into a fun, upbeat, yet challenging 45 minute class.  
Register online or at the front desk. Deadline to register is November 3rd.  $15 late fee will begin November 4th.  Limit of 20 participants per class.
November 4th — January 23rd
Tuesdays & Fridays 5:45-6:15am
                    OR
Tuesday & Thursday 5:30-6:15pm
Instructor: Ashton Koehlmoos
FEE:  Member $40, Non-Members $80
Informational meeting is Tuesday October 28th at 6pm at the YMCA