Nishna Valley Family YMCA

Adult Program


Become healthier at the YMCA.  Whether you’re new to fitness, a seasoned athlete or somewhere in between, you’ll get the personalized attention, support and resources you need to commit to improving your health and well-being. At the Y, results are not just measured by how many pounds or inches you lose, results are measured by how great you feel inside and out.
Dedicated staff:  Our staff is caring, competent and experienced. They are passionate about serving you and they will guide and support you through our wide range of health and wellness programs, so you can find the workout regimen that fits your lifestyle.

Supportive Environment. When you join the Y, you’ll see that support doesn't just end with our staff; you'll meet other supportive people who will become work-out buddies and then lifelong friends. At the YMCA, we're not a gym, we're a community.

For more assistance or if you have questions, please call Ashlee Peckham , Adult Fitness Director at 712-243-3934, OR email at


Co-Ed Volleyball

When: Wednesdays
Time: 7pm
Fee: Members $25   Non-Members $40
Register online or at the front desk. Any questions contact Jackie Sampson at 712-250-0025 or email at 

Women's Power Volleyball

When: Sunday
Time: 5pm
Fee: Members $25   Non-Members $40
Register online or at the front desk. Any questions contact Jackie Sampson at 712-250-0025 or email at 

Maintain through the Holiday Season! 

This 12-week class will help you stay off the holiday weight gain roller coaster.  This is a PRE-REGISTER class that will progress through the weeks to better improve your strength, cardio, and agility levels.  This class will combine free weights, exercise balls, resistance bands, and much more into a fun, upbeat, yet challenging 45 minute class.  
Register online or at the front desk. Deadline to register is November 3rd.  $15 late fee will begin November 4th.  Limit of 20 participants per class.
November 4th — January 23rd
Tuesdays & Fridays 5:45-6:30am
Tuesday & Thursday 5:30-6:15pm
Instructor: Ashton Koehlmoos
FEE:  Member $40, Non-Members $80
Informational meeting is Wednesday October 29th at 6pm at the YMCA


4th Annual Jingle Jog 5K Walk/Run

Wear your favorite Christmas outfit and bring your Holiday Spirit!  This fun 5K walk/run will begin and end at the YMCA.  Awards will be given for: Overall Female, Overall Male, Best Costume and Most Holiday Cheer.  

Registration Fees:
$60—family (up to 5 members—immediate family only! Children must be 18 years of age or younger). Each additional child is $10.
Registration Deadline is November 20th—late fee of $10 applies Nov. 21st.
*Registrations after Nov 20th are not guaranteed a shirt.*
WHEN:Saturday December 6th
TIME:Registration 8-8:45AM — Run begins at 9:00AM
Please direct questions to Seth Staashelm or Ashlee Peckham at the YMCA!