Youth Programs

Small Side Volleyball

Who: 1st & 2nd grade girls
When: Tuesday & Thursday
           April 5-28
Time: 4:00-4:45pm
          They WILL NOT be walked down by staff
Fee: Members $20/Non-Members $30.0
Deadline to register is March 31st

Youth Track

Who: Boys & Grils K-6th grade
When: 3rd - 6th grade Tuesdays April 5-May 10
           K-2nd grade Wednesdays April 6-May 11
K-2nd WILL be walked down from Washington School
Time: 3rd - 6th grade 3:30-4:45pm 
         K-2nd grade 2:00-3:15pm
Practices will b held at the Y.
Fee: Members $30/Non-Members $45
$10 late fee after March 31st


Who: Boys & Girls Ages 5-7 years old
When: Tuesdays May 10-May 31
Time: 5:30-6:30pm
Cost: Members $25/Non-Members $35 (price includes t-shirt)
Must be 5 by July 31st to be eligible
Registration Deadline: April 26th. $10 late fee after

Strong Kids

When: Mondays or Wednesdays
Dates: June 6 - 15 or June 20-29
Times: Tykes - 9:45-10:15am
            Kids - 10:15-11:00am
Grades: Tykes K-2nd/Kids 3rd-6th
Fee: Tykes - Members $10/Non Members $20
        Kids - Members $15/Non Members $25
Each session is 10 limit child

Summer Hiking Club *NEW

Who: Those entering into 4th grade - 8th grade
When: Tuesdays June 7-28
Times: 8:45am-12:30pm
Will take SWITA Bus and depart from and return to the Y at approx times listed.
Fee: Members $75/Non Members $100
Limit of 12

Weight Room Orietations 

Who: Entering into 7th & 8th grade
When: May 26th, May 31st, June 1st, June 2nd (attend one class)
           4 kids per group
Times: 9:00-10:15am; 10:30-11:45am; 1:00-2:15pm; 2:30-3:45pm
Fee: FREE  Members Only

Stand Up Paddle Board Club * NEW

Who: Entering into 6yj, 7th & 8th grade
When: Wednesdays June 8 - 29
Time: 12:00-1:30pm
Fee: $50 Members/$75 Non Members
Prereq: Must have passed the Nishna Valley Y's deep water test
Limit of 8

Middle School Muscle *NEW

Who: Entering into 7th & 8th grade
When:Tuesdays June 7 - 28 3:30-4:15pm
          Wednesdays June 8-29 8:30-9:45am
          Wednesday June 8-29 2:30-3:45
Select just one of these sessions
Fee: $25 Members Only
Prereq: Must have passed youth weight room orientation

Kids Yoga Class * NEW

When: Tuesdays & Thursdays 9:45-10:15am
            June 21-June 30
Cost: Members $10/Non-Members $15
Grades: Entering into 1st -4th grade 22-23 school year
Registration Deadline: June 20th
Class size is limited 10 10 spots
Register at the Y or online at
For more information call the Y at 712-243-3934 or email Allison at


Adult Programs

Raquetball Challenge Night 

Tuesdays 5-9pm anyone is welcome to come! 


Tuesday & Thursday 1:00-3:00PM (Front Gym)
Monday & Thursday 6-7:45PM (Back Gym)
Sunday 3:15-4:15PM

Men's Noon Basketball

Mon, Wed, Fri pickup basketball 12-1

 Co-Ed Volleyball

Pickup games Wednesdays 
League: Wednesdays, February 3-April 24
1st game 6:30pm; 2nd game approximately 7:40pm
Fee: Members $35/Non-Members $55

Fun, Fellowship and Food

Community Free Day and Social
Every 3rd Wednesday of the Month
Join us every 3rd Wednesday of the month for a Free Day pass to use the facility. Attend one of our wonderful classes, and then stay for fellowship, food and coffee. Can’t make it to one of our classes or the fellowship? No worries! You can still use the Y for free on that Wednesday!
*applies to persons age 18 years and older*
Contact Allison at


















Building Hours

4:30 AM - 8:00 PM
4:30 AM - 6:00 PM
7:00 AM - 5:00 PM
12:00 PM - 5:00 PM

Pool Hours

5:30 AM - 7:00 PM
5:30 AM - 5:30 PM
9:00 AM - 4:30 PM
1:00 PM - 4:30 PM


Nishna Valley Family YMCA
1100 Maple St.
Atlantic, IA 50022

Ann W. Wickman Child Development Center
703 Linn St.
Atlantic, IA 50022