|
Private Swimming Lessons are
always available. They consist of 6 sessions, each 30 minutes
long. |
| Fee: $60
members; $80 non-members |
| Contact Melanie
Dunphy at 243-3934 to set up the days and times. |
|
|
|
Stroke Technique Clinics |
| These classes focus on
teaching the proper stroke technique for competitive swimming.
Learning proper starts and turns will be incorporated. Each month
we will be focusing on a different stroke. If you have a child
interested in participating with the Flying Sharks swim team, this is a
great way to get them ready. |
| *For ages 5-18. All
5-8 year olds MUST be able to swim one length of the pool. |
| |
| June - Freestyle |
| July - Backstroke |
| August -
Breaststroke/Butterfly |
| September - Endurance |
| October - Endurance |
|
|
| Instructor: Dean Junker |
| Date: Monthly, Tuesdays and
Thursdays |
| Time: 4:30-5:30pm |
| Fee: $40 members; $60
non-members |
|
($10 off any additional children) |
|
Adult
Aquatic Classes |
|
|
|
Water Walkers |
|
An aqua class with a kick! Always
something different, but guaranteed to give you a great cardiovascular
and toning workout. Most exercises done in the shallow end.
Be prepared for some splashing and a terrific workout! 30 minutes
of water walking is comparable to 1 1/2 hours of walking on land. |
|
Time: 8:30-9:00am, Tuesdays and Thursdays |
|
Instructor: Melanie Dunphy |
|
Fee: Free to members; Daily fee for
non-members |
|
Arthritis Foundation YMCA Aquatic
Program |
|
This is a recreational exercise program with
a wellness concept for people with arthritis to manage symptoms,
maintain independence and enjoy life. This program is helpful with
improving muscle strength, endurance, flexibility, manage pain and
relieve symptoms of arthritis. This program is designed for people
of any age living with arthritis or other related diseases. All
participants must have a signed medical release form from their doctor. |
|
Time: 10:00-10:45am, Mondays, Tuesdays, and
Thursdays |
|
Instructor: Melanie Dunphy |
|
Fee: Free to members; Daily fee for
non-members |
|
Aqua-Tone |
|
This water class is full of great toning and
conditioning exercises for the entire body. Start with warming up
the muscles, move right into a cardio workout and then tone those arms,
abs and legs. Have fun while getting into shape! |
|
Time: 8:00-8:45am, Mondays, Wednesdays, and
Fridays |
|
Instructor: Melanie Dunphy |
|
Fee: Free to members; Daily fee for
non-members |
|
Hydro-Fit |
|
An aqua class with a kick! Always
something different but guaranteed to give you a great cardio and toning
workout. Water weights and noodles will be incorporated into your
workout. This class will work you from beginning to end! |
|
Time: 4:30-5:15pm, Mondays, Wednesdays, and
Thursdays |
|
Instructor: Emily Hoegh |
|
Fee: Free to members; Daily fee for
non-members |
|
Last day of class until fall
will be May 22nd. |
|
Early Bird Water Workout |
|
This class is for all fitness levels. A
variety of water exercises which combine aerobic conditioning and water
toning. Something different all the time. |
|
Time: 6:00-6:45am, Mondays, Wednesdays, and
Fridays |
|
Instructor: Leslie Haynes |
|
Fee: Free to members; Daily fee for
non-members |
|
Last day of class until fall
will be May 22nd. |
