Water Cardio

An aqua class with a kick!  Always something different, but guaranteed to give you a great cardiovascular and toning workout.  Be ready to sweat during this intense but fun 45 minute class. Time: 8:15-9:00am, Monday, Tuesday and Thursday
Instructor: Melanie Dunphy
Fee: Free to members; Daily fee for public

Aqua Tone

This water class is full of great toning and conditioning exercises for the entire body.  Start with warming up the muscles, move right into a cardio workout, and then tone those arms, abs and legs.  Come enjoy a great workout!
Time: 8:15-9:00am, Wednesday & Friday
Instructor: Karla Akers
Fee:  Free to members, Daily fee for public

Arthritis Foundation YMCA Aquatic Program

This is a recreational exercise program with a wellness concept for people with arthritis to manage symptoms, maintain independence and enjoy life.  This program is helpful with improving muscle strength, endurance, flexibility, manage pain and relieve symptoms of arthritis.  This program is designed for people of any age living with arthritis or other related diseases.  All participants must have a signed medical release form from their doctor.
Time: 10:00-10:45am, Monday, Tuesday, and Thursday
Instructor: Melanie Dunphy
Fee: Free to members; Daily fee for public

Early Bird Water Workout

This class is for all fitness levels.  A variety of water exercises which combine aerobic conditioning and water toning.  Something different all the time.
Time: 6:00-6:45am, Monday, Wednesday, and Friday
Instructor: Kathy Butler
Fee: Free to members; Daily fee for public

Hydro-Fit 

An aqua class with a kick!  Always something different but guarenteed to give you a great cardio and toning workout.  Water weights and water belts will be incorporated into your workout.  This class will work you from begining to end!  This class uses the deep end of the pool.
Time:  4:30-5:30pm  Monday-Tuesday-Thursday
Instructors:  Michelle Heath and Emily Hoegh
Fee:  Free to Members; Daily free for public       

Private Swimming Lessons

Private Swimming Lessons are always available.  They are for people of any age.  You will get one on one instruction.  Private lessons allow the instructor to give their student 100% of her or his attention.  Our instructors will evaluate each swimmer and plan lessons according to the participants particular strengths and weaknesses.  With private lessons, you can pick a time that works in your schedule.  Please be aware, if a participant fails to come at a scheduled time without advance notice, the session is still counted. 
 
Fee: $60 members; $80 non-members consisting of 6 lessons, each 30 minutes long