Adult Aquatic Programs

 

Aqua Fusion

This class incorporates the best of Water Cardio and Aqua Zumba and merges them into a new and exciting Aqua Fusion Class. Experienced instructor Allison Knox-Westmeyer will lead you through this fun and challenging class. Her dance background will keep your heart rate up while the strengthening moves will keep you in tip top shape. We promise you’ll be coming back for more.
When: Mondays & Fridays 
Time: 8:15 AM — 9:00 AM
Instructor: Allison Knox-Westmeyer
 

Aqua Zumba

Aqua Zumba is a new and exciting class that integrates water principles with Zumba Fitness. This high energy class will have shaking, splashing, twisiting, stretching, and even hooting and hollering a time or two. Aqua Zumba is a low-impact workout with high cardiovascular impacts while the water resistance adds muscle toning. Led by Zumba Instructor, and now Aqua Zumba Instructor Allison Knox-Westmeyer, this high-energy class will have you feeling like you're back in high school. Come join the ULTIMATE pool party.

Time: 8:15-9:00am Tuesday and Thursday
Instructor: Allison Knox-Westmeyer
Fee: Free to members; Daily fee for public

WATER CARDIO

An aqua class with a kick! Always something different, but guaranteed to give you a great cardiovascular and toning workout. Be ready to sweat during this intense but fun 45 minute class.

Time: 8:15-9:00am,  Wednesday
Instructor:  Karla Akers 
Fee: Free to members; Daily fee for public

ARTHRITIS FOUNDATION YMCA AQUATIC PROGRAM

This is a recreational exercise program with a wellness concept for people with arthritis to manage symptoms, maintain independence and enjoy life. This program is helpful with improving muscle strength, endurance, flexibility, manage pain and relieve symptoms of arthritis. This program is designed for people of any age living with arthritis or other related diseases. All participants must have a signed medical release form from their doctor.

Time: 10:00-10:45am, Monday, Tuesday, and Thursday
Instructor: Ashton Koehlmoos
Fee: Free to members; Daily fee for public

PRIVATE SWIMMING LESSONS

Private Swimming Lessons are always available. They are for people of any age. You will get one on one instruction. Private lessons allow the instructor to give their student 100% of her or his attention. Our instructors will evaluate each swimmer and plan lessons according to the participants particular strengths and weaknesses. With private lessons, you can pick a time that works in your schedule. Please be aware, if a participant fails to come at a scheduled time without advance notice, the session is still counted.
Fee: $60 members; $80 non-members consisting of 6 lessons, each 30 minutes long

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Building Hours

Monday-Thursday
4:30 AM - 8:30 PM
Friday
4:30 AM - 6:30 PM
Saturday
7:00 AM - 5:00 PM
Sunday
12:00 PM - 5:00 PM

Pool Hours

Monday-Thursday
5:30 AM - 8:00 PM
Friday
5:30 AM - 6:00 PM
Saturday
8:00 AM - 4:30 PM
Sunday
12:30 PM - 4:30 PM

During school year pool will be closed M/T/TH/F 1:30-3:45pm

Locations

Nishna Valley Family YMCA
1100 Maple St.
Atlantic, IA 50022
712-243-3934

Ann W. Wickman Child Development Center
703 Linn St.
Atlantic, IA 50022
712-243-2553