Nishna Valley Family YMCA
1100 Maple St.
Atlantic, IA  50022
Phone: (712) 243-3934
Fax: (712) 243-2657

 
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Adult Programs

 

 

 Group Exercise Classes:

 

BodyAttack is the sports-inspired cardio workout for building strength and stamina.  Movements are simple, high-energy, and provide a platform for achieving the highest personal levels of aerobic and anaerobic fitness.  No frills.  No equipment.  No place to hide!  Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor.   AND THE COST IS FREE!

Times: Tuesday, 5:30-6:30pm
          Thursday, 5:30-6:30pm
         
Don't miss the NEW BodyAttack 60 re-launch, April 26th from 9:30-10:30am.  All new music, moves, and FUN await you in this newly choreographed work-out class.  Bring a friend and join in on what "everyone is talking about".         
 

 
 

BodyPump is hailed as "the fastest way in the universe to get in shape."  By using barbells with adjustable weights set to motivating music, this revolutionary class will boost your endurance and speed up your metabolism for rapid fat burning.  Low on complexity but high in fun, BODYPUMP® has all of the benefits of traditional weight training combined with time efficiency and predictability.   AND THE COST IS FREE!
Times: Monday, 5:30-6:30pm
          Tuesday, 5:50-6:50am
          Wednesday, 5:30-6:30pm
          Thursday, 5:50-6:50am
          Saturday, 8:00-9:00am

Don't miss the NEW BodyPump 65 re-launch, April 26th from 8:00-9:00am.  All new music, moves, and FUN await you in this newly choreographed work-out class.  Bring a friend and join in on what "everyone is talking about".
 

Cardio Cycling
This class is a great fat-burning cardio workout on 17 new state-of-the-art LeMond Revmaster stationary training bikes which offer an unbeatable workout, infinite adjustability, and a true "road bike" feel.  This program is great, whether you're looking for a great winter cycling workout, or want to get an early start on your outdoor cycling or RAGBRAI training, or are just looking for a fun and heart-healthy exercise.   It's a high energy class with great music to motivate you through your workout.
Times: 6:00 - 7:00am  Monday, Wednesday, and Friday    Instructor: Jon Jordan

         5:30 - 6:30pm  Tuesday & Thursday    Instructor: Jay Miller & Karla Akers
     Note: Class is open to the first 17 people to show up.
Fee:  You can either buy a one-time drop in class card for $3 for members and $6 for non-members or a twelve punch card which is $30 for members and $60 for non-members with each class being one punch. 
 

Water Walkers
An aqua class with a kick!  Always something different, but guaranteed to give you a great cardiovascular and toning workout.  Walking may be done in the deep water or the shallow end.  30 minutes of water walking is comparable to 1 1/2 hours of walking on land.  Floatation belts provided.
Instructor: Lanette Freund
Time: 8:30-9:00am  Tuesdays and Thursdays
Fee: FREE TO MEMBERS; Daily fee for non-members
 

Aqua-Tone  

This water class is full of great toning and conditioning exercises for the entire body.  Start with warming up the muscles, move right into a cardio workout and then tone those arms, abs, and legs.  Come enjoy a great workout!
Instructor: Melanie Dunphy
Time: 8:00 - 8:45am  Monday, Wednesday, and Friday
Fee: FREE TO MEMBERS
 

SilverSneakers I

  
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills.  Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.
Instructor: Lori Robinson and Michelle Heath
Time: 10:00 - 10:45am  Monday, Wednesday, Friday
Fee: Free to members, daily fee for non-members

 

Arthritis Water Class
An adult recreational exercise program designed to accommodate the abilities of individuals with arthritis and other related diseases.  The warmth, buoyancy, and resistive property of the water can help decrease pain and stiffness and improve or maintain joint flexibility for those with arthritis, rheumatic diseases, or related musculoskeletal conditions.     
Instructor: Melanie Dunphy
Time: 10:00 - 10:45am Monday, Tuesday, and Thursday
Fee: FREE TO MEMBERS, $24/month for non-members
 

Hydro-Fit
Enjoy this energetic, aerobic workout.  A variety of exercises - something different everyday, including cardio, toning and tons of fun.  Come take part in this 45 minute workout!
Instructor: Emily Hoegh
Time: 4:30 - 5:15pm  Monday, Wednesday & Thursday    Last class will be May 22nd
Fee: FREE TO MEMBERS, daily fee for non-members
 

Early Bird Water Workout
This class is for all fitness levels.  A variety of water exercises which combine aerobic conditioning and water toning.  Something different all the time.
Instructor: Leslie Haynes
Time: 6:00-6:45am  Monday, Wednesday & Friday
Fee: FREE TO MEMBERS, daily fee for non-members
 
 

Yoga

Roll out of bed and into class.  We will have you energized so you can start your day right!  This class will build strength at an easy pace bringing you to a relaxed body and mind.
Instructor: Tonia Goff
Time: 6:00 - 7:00am  Tuesday and Thursday
Fee: $40/punch card for members; $80/punch card for non-members    (YMCA punch card does not apply to this class)
        Each yoga punch card has 8 punches - good for 8 classes.
 

Men's Pick Up Basketball League
Time: Noon - 1:00pm  Mondays, Wednesdays, and Fridays
FREE TO MEMBERS, Daily fee for non-members
 

Coed Power Volleyball
When: League - September through April 30th
                                                                      Pick-Up May through August (free to members, daily fee for non-members)
Time: 7:00   Wednesdays
Fee: $15 for members, $30 for non-members
 

Racquetball Challenge Night
Anyone is welcome to come test their racquetball skills.  The winner stays as long as they keep winning.
Time: 5:00 - 10:00pm  Mondays
FREE TO MEMBERS, Daily fee for non-members
 
 

Martial Arts

Instructors: Bobby Blake, Reuben Bretey, Justin Rapier, and Ross Herrington
Where: Iowa Western Community College - Atlantic Campus
Time: 5:30 - 6:30pm  Tuesdays and Thursdays
FREE TO MEMBERS, $20/month for non-members
 

 Personal Trainers:

Jon Jordan
Do you want more individual attention during your workouts?  Jon will use an individualized approach to help you set and reach your goals, while keeping you committed and motivated in your workouts.
Contact Jon at 783-4568