Adult Programs

Become healthier at the YMCA. Whether you're new to fitness, a seasoned athlete or somewhere in between, you'll get personalized attention, support and resources you need to commit to improving your health and well-being. At the Y, results are not just measured by how many pounds or inches you lose, results are measured by how great you feel inside and out. Dedicated staff: Our staff is caring, competent and experienced. They are passionate about serving you and they will guide and support you through our wide range of health and wellness programs, so you can find the workout regimen that fits your lifestyle. Supportive environment. When you join the Y, you'll see that support doesn't just end with our staff; you'll meet other supportive people who will become workout buddies and then lifelong friends. At the YMCA, we're not a gym, we're a community. For more assistance or if you have questions, please call Ashton Koehlmoos,  Program Director at 712-243-3934, or email at

Raquetball Challenge Night

Tuesdays 5-10pm anyone is welcome to come! 


Tuesday & Thursday 1:00-3:00PM
Monday & Thursday 6:30pm;
Sunday 2:00-5:00pm
Come join the fun! The YMCA is now offering the fastest growing sport in America; Pickleball!

Women's Volleyball

Jan. 28th
Feb. 4th
Feb. 11th
: Feb. 18 - April 22
Members: $30   Non-Members $50

Co-Ed Volleyball

Pick-up Dates:
Jan. 24th
Jan. 31st
League Dates:
Wednesdays Feb. 7th - April 18th
Members $30   Non-Members $50

Winter Racquetball League

League is divided up into two types of players to accommodate all skill types to encourage competitive and fair play.
League Date:
Begins on Jan. 15th
Game times are arranged by players and are posted on the bulletin board by racquetball courts
Fee:Members $20   Non-Members $40
League Coordinator: Mike Water 243-1568




















Building Hours

4:30 AM - 10:00 PM
4:30 AM - 8:00 PM
7:00 AM - 7:00 PM
12:00 PM - 7:00 PM

Pool Hours

5:30 AM - 9:00 PM
5:30 AM - 7:00 PM
8:00 AM - 6:00 PM
1:00 PM - 6:30 PM

During school year pool will be closed M/T/TH/F 1:30-3:45pm


Nishna Valley Family YMCA
1100 Maple St.
Atlantic, IA 50022

Ann W. Wickman Child Development Center
703 Linn St.
Atlantic, IA 50022