Adult Programs

 

Become healthier at the YMCA. Whether you're new to fitness, a seasoned athlete or somewhere in between, you'll get personalized attention, support and resources you need to commit to improving your health and well-being. At the Y, results are not just measured by how many pounds or inches you lose, results are measured by how great you feel inside and out. Dedicated staff: Our staff is caring, competent and experienced. They are passionate about serving you and they will guide and support you through our wide range of health and wellness programs, so you can find the workout regimen that fits your lifestyle. Supportive environment. When you join the Y, you'll see that support doesn't just end with our staff; you'll meet other supportive people who will become workout buddies and then lifelong friends. At the YMCA, we're not a gym, we're a community. For more assistance or if you have questions, please call Payton Wilkenfeld,  Program Director at 712-243-3934, or email at pwilkenfeld@nishnavalleyymca.com. 

Raquetball Challenge Night

Tuesdays 5-9pm anyone is welcome to come! 

Racquetball League

Who: Any A or B player
When: Jan. 6 - March 31
Fee: Members $20/Non-Members $40
Any questions contact Mike Waters

Pickleball

Tuesday & Thursday 1:00-3:00PM
Monday & Thursday 6:30pm;
Sunday 2:00-5:00pm
Come join the fun! The YMCA is now offering the fastest growing sport in America; Pickleball!

Ironman Challenge

When: Feb. 10 - March 11
What: Swim 2.4 miles; bike 112 miles; run 26.2 miles
You can do all of these inside or outside just record your miles.
Fee: Members $20/Non-Members $30 (use of Y for the 31 days)
All participants who COMPLETE the Ironman within the 31 days will receive a long sleeve tee.
Any questions feel free to reach out to Payton Wilkenfeld at 243-3934 or email her at pwilkenfeld@nishnavalleyymca.com.