Adult Programs



Become healthier at the YMCA. Whether you're new to fitness, a seasoned athlete or somewhere in between, you'll get personalized attention, support and resources you need to commit to improving your health and well-being. At the Y, results are not just measured by how many pounds or inches you lose, results are measured by how great you feel inside and out. Dedicated staff: Our staff is caring, competent and experienced. They are passionate about serving you and they will guide and support you through our wide range of health and wellness programs, so you can find the workout regimen that fits your lifestyle. Supportive environment. When you join the Y, you'll see that support doesn't just end with our staff; you'll meet other supportive people who will become workout buddies and then lifelong friends. At the YMCA, we're not a gym, we're a community. For more assistance or if you have questions, please call Ashton Koehlmoos,  Program Director at 712-243-3934, or email at

Raquetball Challenge Night

Tuesdays 5-10pm anyone is welcome to come! 


Tuesday & Thursday 1:00-3:00PM
Monday & Thursday 6:30pm;
Sunday 2:00-5:00pm
Come join the fun! The YMCA is now offering the fastest growing sport in America; Pickleball!

Co-Ed Volleyball

League Dates: Oct. 10 - Dec. 5
Cost: Members $30/Non-Members $50

Women's Power Volleyball

League Dates: Oct. 14 - Dec. 9
Cost: Members $30/Non-Members $50






















Building Hours

4:30 AM - 10:00 PM
4:30 AM - 8:00 PM
7:00 AM - 7:00 PM
12:00 PM - 7:00 PM

Pool Hours

5:30AM - 1:30PM, 3:45PM-9:00PM
5:30AM - 9:00PM
5:30AM - 1:30PM, 3:45PM-7:00PM
8:00AM - 6:00PM
1:00PM - 6:00PM

During school year pool will be closed M/T/TH/F 1:30-3:45pm


Nishna Valley Family YMCA
1100 Maple St.
Atlantic, IA 50022

Ann W. Wickman Child Development Center
703 Linn St.
Atlantic, IA 50022