Challenges

Registration for the RESET Challenge begins Monday, January 11, 2021. 
Join thousands of teammates nationally as we hit RESET and start 2021 on a positive note. Participants will receive text prompts and/or emails with web access to motivational tools to set the foundation for healthy habits.
FREE “FitKit” to the first 500 local registrants.
(kit includes drawstring bag, exercise band, tracking card, and YMCA water bottle)
(no need to be a Y member and none of the challenge has to be done at the Y)
• Free Virtual Fitness Classes (Live and On-Demand)
• Free Virtual Content for Healthy Living
• National Expert Coaches (Fitness, Nutrition, Meditation and more!)
• Free twice weekly access to the YMCA branches during the challenge.
• Special offer at end of challenge
Join local challenges along with thousands of Reset participant across the country. Call the YMCA for more information or visit https://forms.gle/WoShWcLLyEBp3oi37 to get registered.

 

Week #1

 

Plan out your week and find 150 minutes to be active and try an on-demand or LIVE class- Here is our in-person fitness schedule - http://nishnavalleyymca.com/fitness-classes/

  1. Find an accountability partner if you haven't already done so.
  2. Join the STRONG Facebook Community Group and share your journey with others! https://www.facebook.com/groups/805760846628908

Week #2 

"Eat the rainbow” Minimum 2-3 fruit and veggie servings
Drink at least 64 oz of water daily
Shop fresh, avoid processed food (no take out)
With the cold temperatures this week, utilize our walking track and/or cardio equipment and stay warm!

Week #3

Call/ Zoom/ Facetime a friend, family member each day this week that you haven't spoken to in a while
Talk to 1-2 YMCA members you haven't spoken to in a whil
Connect with your family, no tech/tv for an evening
Continue to move 150 minutes this week

Week  #4

Complete any of the following activities with friends and/ or family - https://stronglife.org/dev/wp-content/uploads/2021/02/Play-List.pdf
Come to the Y and PLAY (basketball, volleyball, swim, etc.)!
Take part in a meditation with Coach Stacey - https://vimeo.com/514985468
Make sure you are completing your 150 minutes of exercise each week and filling in the following PRIZE Form - https://drive.google.com/file/d/1OEvLpQOEu9Qa3UqNkAAxxxpQldAkwI3o/view?usp=sharing

 

Sitemap

Building Hours

Monday-Thursday
4:30 AM - 9:00 PM
Friday
4:30 AM - 7:00 PM
Saturday
7:00 AM - 6:00 PM
Sunday
12:00 PM - 6:00 PM

Pool Hours

M-TH
5:30AM - 1:30PM,
3:45PM-8:00PM
Friday
5:30AM - 1:30PM,
3:45PM-6:30PM
Saturday
9:00AM - 5:00PM
Sunday
1:00PM - 5:00PM

Locations

Nishna Valley Family YMCA
1100 Maple St.
Atlantic, IA 50022
712-243-3934

Ann W. Wickman Child Development Center
703 Linn St.
Atlantic, IA 50022
712-243-2553